Zovy

Free while we build — 50% off for life

Less screen. More life.

Zovy turns screen time into something you actually understand — gentle limits, honest insights, and a calmer relationship with your phone, on every device you own.

No credit card, no waiting list — just sign in and go.

ZovyMJ
64%

Today

4h 17m

28% calmer

Most used

YouTube132m
Instagram96m
Messages41m

One account · every platform

macOS
Windows
Linux
iOS
Android
Chrome

Free

Solo plan, always

31%

Average screen time, week one

Founding

Pricing locked in for life

0

Ads, ever

You check your phone 144 times a day — not because you're weak, but because every feed is engineered to pull. Zovy takes the other side: honest numbers, gentle friction, and limits that feel like care, not punishment. A calmer 4h 17m kind of day, on every screen you own.

Read the science behind it
Why Zovy

Calm, honest, and actually kind.

Not another blunt app blocker. Zovy helps you understand your screen time and ease it down — without the guilt.

64%

Today

4h 17m

28% calmer than yesterday

Most used

YouTube132m
Instagram96m
Messages41m

See where the time actually goes.

A calm daily story — which apps, which moments, and how today compares to a gentler version of yesterday.

  • Honest daily & weekly breakdowns
  • Per-app and per-category trends
  • A gentle insight each morning

15 minutes left of Instagram

A good moment to wrap up — no rush, no lockout.

Wrap up nowSnooze 10 min

Instagram today

45m of 1h

Nudges before a limit, never after.

A quiet heads-up as you approach a cap lets you choose to stop — instead of being cut off mid-sentence.

  • Warnings before you hit a limit
  • Per-app schedules & downtime
  • Block an app entirely when you mean it
18:24

Deep work

25-minute session · 3 apps hidden

Hide the noise, for a while.

Hide distracting apps for a set window and watch the timer fill as you go. When you mean it, lock the session so there's no early exit.

Family today

5h 35m

Magnus

3h 05m

Ida

1h 40m

Emil

0h 50m

The whole family, one calm view.

Per-member budgets and roles, with the whole family's computers and Android phones in one overview — and a parent on any phone can answer a request for more time.

Private by design

End-to-end encrypted sync
No ads, no profiling
Your data is never sold

Private, by design.

Encrypted, synced only to keep your devices in step. No selling, no profiling, ever — your attention is the product we protect, not the one we sell.

Reclaim your time in three easy steps.

No spreadsheets, no shame, no 40-page setup. Connect, set a gentle limit, and let the calm build.

1

Add your devices

Sign in once on your phone, tablet, and computer. Zovy keeps every screen in sync.

2

Choose what to ease up

Pick the apps that pull you in and set a gentle daily cap — a nudge, never a hard wall.

YT
IG
X
Re
Tk
Msg
3

Settle into focus

Honest insights and quiet streaks help your screen time ease down, day after day.

On every screen you own.

Phone, tablet, laptop, desktop, and the web — one account, in sync, in real time.

Family overview

This week

Combined today

13h 51m

Limits kept

18 / 24

Focus time

4h 02m

Most used today

YouTube132m
Instagram96m
Messages41m
Safari28m

Family overview

This week

Combined today

13h 51m

Limits kept

18 / 24

Focus time

4h 02m

Most used today

YouTube132m
Instagram96m
Messages41m
Safari28m
ZovyMJ
64%

Today

4h 17m

28% calmer

Most used

YouTube132m
Instagram96m
Messages41m
9:41
ZovyMJ
64%

Today

4h 17m

28% calmer

Most used

YouTube132m
Instagram96m
Messages41m
Zovy Science

We show our work.

Gentle limits aren't a vibe — they're what the attention, sleep, and focus research actually points to. Read it yourself.

Attention & Habits

Why your brain can't stop scrolling (and what actually works).

10 min read read
Focus & Cognition

Screen time, focus, and the thinking mind.

11 min read read
Children & Family

Growing up on screens.

11 min read read
Sleep

Screens, sleep, and the racing mind.

10 min read read

The full power of Zovy Pro.

Everything in the free plan, plus the deeper controls and perks for when you're ready to go further.

Advanced scheduling

Per-category rules and downtime that follow your week.

Learning
Reading
Social media
Shopping
Entertainment

Unlimited devices & members

MacBook Pro

On this device

iPhone 15

Synced · 2 min ago

iPad Air

Synced · 1 hr ago

Windows PC

Synced · yesterday

Real-time sync

In sync, everywhere

Recurring sessions

08:0012:3017:00

Locked mode

No early exits when you mean it.

Founder perks

Partner credits for founding members.

Brain.fmTodoistHeadspaceNotionForest

Why Zovy.

How Zovy compares to blunt blockers and the built-in tools.

Zovy
Freedom
App blockers
Built-in tools
Gentle nudges before a limit
Honest daily insights
basic
basic
Whole-family overview
extra
Focus sessions
Encrypted cross-device sync
No ads or data selling
Setup time
3 min
10 min
10 min
5 min

Questions? We've got answers.

More in the full FAQ

Yes — sign in and the web dashboard is live right now, free while we build. The Chrome extension and the Windows and Linux desktop apps install straight from your dashboard, and everything you set up stays in sync between them.

Yes. Your data is encrypted and only ever synced through our servers to keep your devices — and your family — in sync. We never sell it, profile you, or run ads, and you stay in control of what's shared.

Today: any modern browser, the Chrome extension, and desktop apps for Windows and Linux. iPhone, Android, iPad, and macOS are next — all tied to one account with real-time sync.

Nothing during beta — every feature, including Family, is free while we build. When pricing launches there's a free Solo plan forever, and everyone who signed up during beta keeps 50% off for life.

Start today. Your screens will thank you.

Sign in with Google or email and get full, free access to Zovy while we build. No credit card, no waiting list.

Private by design · encrypted sync, never sold